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Summer Me Scheduled to Begin March 3

Weigh-ins for the UAMS Fitness Center’s Summer Me weight loss contest start Monday, March 3. 
 

Winners of the twelve-week weight-loss contest are determined by the percentage of bodyweight lost. Prizes will be awarded to the top three losers.  This year’s contest also has an optional body-fat percentage category for those who do not want to lose a large amount of weight but would still like to participate.  The top body fat percentage loser will also receive prizes.

 

Weigh-ins will be held from 8 a.m. to 5 p.m., Monday, March 3 through Friday, March 7 in the UAMS Fitness Center, COPH Room 8250. Body fat percentages will be measured Monday, Tuesday and Wednesday, March 3, 4 and 5 from 8:00 a.m. till 1:00 p.m. only.  The contest ends Friday, May 23.

 

Participants can gain an edge in the contest by earning a bonus week past the contest deadline to lose those few extra pounds. Each week participants will receive an email with a link to a fitness- or nutrition-related article or study as well as a short quiz.  Complete and return each weekly quiz and earn a bonus week before being required to weigh out!

 

This program is free of charge to all UAMS employees and students however there is a $5 supply charge for those choosing to participate in the body fat percentage portion of the contest.  Membership to the UAMS Fitness Center is not required to participate.

 

Complete Rules and additional information are available in the UAMS Fitness Center or by emailing gethealthy@uams.edu.